LITE
NO EXPERIENCE REQUIRED!
LITE is open to athletes ages 8-12 of all experience levels. High-energy training focused on foundational skills, reps, and building confidence in the game. The only requirements are a positive attitude and a love of learning!
If you’ve joined us for a LITE program before, reach out to Coach Jaz (text or email) to register again! If you’re new, fill out the form linked below.
MINI
For athletes 6-8, MINI is a fun and engaging introduction to volleyball. Players learn basic skills, build coordination, and make friends in a supportive environment. It’s all about having a blast and learning to love the game from the start!
We run MINI programs based on interest. If you have a MINI who would love to get in the game, click the link below and let us know!
Performance Training
For 9th-12th grade athletes looking to level up their game - whether indoor or beach. Sessions focus on strength, agility, mobility, and injury prevention to help players jump higher, move faster, and feel stronger.
Our Fall Performance Training begins AFTER high school season, and runs on Saturday mornings (@ 7:45) from November 8-December 15th.
Open to members and non-members. Female athletes only. Click the link below to register and learn more!
National Program
Elite, invitation-only travel team for athletes serious about competing at the next level. We train and compete both in Utah and across the country. In our first season, four of our six athletes qualified for national championships.
If you have an experienced beach volleyball athlete who you believe may qualify for this group, please email Coach Jaz to request an evaluation: coachjaz@flowstg.com
Advanced & Intermediate
Invitation-only training groups for well-rounded athletes (primarily high school, with some younger standouts). Athletes in this program train at a high level, with opportunities to compete at select events.
All athletes interested in joining our Intermediate or Advanced groups must attend either a Training Series or an Open Program clinic. Training Series are offered each Spring and Fall. Open Program clinics are held four times per year.
Our next Open Program is Saturday November 8th from 11 AM - 1 PM
NEXT
Our smallest training group - for dedicated 12-14 year olds with some volleyball experience. This co-ed group trains hard and builds on their foundational skills with the goal of eventually making the jump into our intermediate program.
All athletes need to be referred by a coach OR evaluated prior to joining the NEXT training group. Evaluations can take place during Border League, club season, or via video. If you think NEXT may be right for your athlete, click below and submit an interest form!