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TRYOUT - INITIAL SESSION
New to Flow? Want to become part of the community? Register for an initial session to meet the team and get evaluated!
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MINI CAMP (KIDS 6-8)
Intro-to-volleyball camp - perfect for kids ages 6–8 who love to move, play, and laugh. Whether it’s their first time on the court or they’re already bumping balls at home, we’ll keep them active and engaged the entire time. CO-ED.
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FLOW STG ATHLETES
Click to learn more about our National Program athletes, and recruitable athletes from the 2026, 2027, and 2028 classes currently training in our pipeline.
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TRAIN WITH US
Already a member of the program? Recently completed your evaluation and ready to train? Click here to purchase training sessions!
Flow STG Sand Volleyball Club
Train. Compete. Grow.
Flow STG Sand Volleyball Club offers 2-hour training sessions designed to help athletes develop elite beach volleyball skills, improve game strategy, and build confidence on the sand. Why Sand Training?
More Training Time: Beginning May 2025, Sessions are 2 hours long, giving players more reps, coaching, and live play.
Game IQ & Strategy: Training focuses on skill execution, decision-making, and doubles play to prepare athletes for competition.
Flexible Training Packages: Choose from drop-in sessions or discounted multi-session packs to fit your summer schedule.
Where do we Train? Sessions are run in St. George, Utah at Vernon Worthen Park, Little Valley Fields, and the new Fossil Falls Volleyball Courts. (Session locations are color coded on the calendar below.)
PLEASE NOTE: All athletes are required to complete an evaluation before registering for training sessions. You will receive a rating from Coach Jaz directly, which will tell you which training group sessions you are invited to attend! If you have not completed an evaluation yet, sign up for an open program here!
When are sessions? Summer 1 Sessions are outlined below. Summer 2 sessions will be finalized soon!
TRAINING CALENDAR - Updated 5/26/2025
